Book List

booksThe following is a list of books that you may find useful resources, your local library may have or be able to obtain a copy for you to borrow.

 

Davies, W. (2008). Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques. New York: Basic Books

ISBN 978045005444

 

Davis, M., Eshelman,E. R. and McKay,M.(2009) The relaxation and stress reduction workbook. 6th ed. Oakland, CA: New Harbinger

ISBN 9781572245495

 

Espie, C. A. (2006). Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioural techniques. London: Robinson

ISBN9781845290702

 

Fletcher, E. and Langley, M. (2009). Free yourself from anxiety: a self-help guide to overcoming anxiety disorders. Oxford: How To Books.

ISBN 9781845283117

 

Gilbert, P. (2009). Overcoming depression: a self-help guide using cognitive behavioral techniques. 3rd ed. London: Constable and Robinson.

ISBN 9781849010665

 

Goodhart, F. and Atkins, L. (2011). The cancer survivor’s companion: practical ways to cope with your feelings after cancer. London: Piatkus

ISBN

 

Griffin, J. And Tyrrell, I. (2004). How to lift depression [….fast]. Chalvington: HG Publishing.

ISBN 9781899398416

 

Hopko, D. R. and Lejuez, C. (2008). A cancer patient’s guide to overcoming depression and anxiety: getting through treatment and getting back your life.

Oakland,CA: New Harbinger.

ISBN 9781572245044

 

Meares, K. & Freeson, M. (2008). Overcoming worry: a self-help guide using cognitive behavioural techniques. New York: Basic Books

ISBN 9780465005383

 

Muir, A. (2010). Relaxation techniques. (Teach yourself) London: Hodder Education.

ISBN9781444107425

 

Otto, M. W. and Smits, J. A. J. (2011). Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing wellbeing. New York; Oxford: Oxford University Press.

ISBN 9780199791002

 

Scott, J. (2010). Overcoming mood swings: a self-help guide using cognitive behavioural techniques. London: Robinson.

ISBN 1841190179

 

Williams, C.  (2009). Overcoming anxiety, stress and panic: a five areas approach. London: Hodder Arnold.

ISBN 9780340986554

 

Thomas, R. (2008, Revised 2011).  Lifestyle and Cancer, The Facts: Learn how to live stronger for longer.  Heath Education Publications.

ISBN 9780955821219